Affordable Therapy in Toronto
low cost sliding scale counselling for
anxiety, self esteem, ADHD & more
in person Toronto or Online Across Ontario
low cost counselling in-person toronto or online
Affordable Therapy
- September 2026 to April 2027
If you are looking for low cost therapy, our Supervised Therapy Program offers individual and couples therapy sessions personalized to your needs.
You will receive compassionate and professional treatment with a Master of Social Work Intern who will use a strong mixture of evidence based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Relational and Psychodynamic Therapy, Narrative Therapy, Dialectical Behaviour Therapy (DBT), and Motivational Interviewing to provide you with the best care possible to support your health and well being.
Clients benefit from an affordable sliding scale rate based on income as well as the ongoing input and guidance of an experienced supervisor.
low cost therapy in toronto & ontario
We Can Help You With:
ADHD
If you are diagnosed with or think you have ADHD and need help with your mental health, relationships, school, or work life we can support you in ways that are helpful and meaningful to you. Our counsellors understand neurobiology and will help you explore and embrace your strengths and identify any growth areas that you may have that compliment your lifestyle and relationships.
Anxiety & Stress
In life, we are often balancing multiple pressures and expectations related to relationships, work life, and personal interests. You may experience worry, fear, agitation, dread, or body symptoms such as headaches, pain, insomnia, or digestive issues. In therapy, you will have a safe space to talk about and understand the things that are causing you stress and anxiety, develop new coping strategies, and ultimately feel more in control of your life!
Boundaries & Communication
Exploring boundaries and communication issues in therapy involves developing a deeper awareness of self and other, relational patterns, people pleasing tendencies, conflict styles, attachment issues, and learning a variety of skills so that you feel more grounded, less overwhelmed by life’s demands, more respected and valued, and fulfilled in your relationships.
Depression
Depression is not just feeling down for a few days, it involves a prolonged period of sadness, emptiness, or hopelessness. In therapy we will explore the root of your feelings, help you better manage challenging emotions, address relationship stressors, and develop ways for you to have more hope and meaning in your life.
LGBTQ2SIA+ and Gender Issues
Are you navigating the complexities of LGBTQIA2S+ identity and relationships? We offer affirmative therapy and a safe space for individuals of all gender identities and sexual orientations. We are knowledgeable about gender affirming processes, different relationship structures like polyamory and ENM, and kink, swinger, and BDSM. Whether you’re seeking support for coming out, discrimination, relationship dynamics, family conflict, or managing mental health concerns, we are here to provide the compassionate care you deserve and will support you on your journey towards acceptance, self discovery, well-being, and resilience.
Grief & Loss
Losing someone through death or a relationship break up can be unbearable and literally heart breaking. Loss can also be of a beloved animal. Therapy is a safe space for you to express and also explore your grief and pain. At your own pace and over time, you will learn to honour your feelings and find a sense of healing or peace so you can integrate your loss, and also begin to move forward.
Life Transitions
Life transitions are times of something new like moving to a new home, starting a fresh job, going to university, getting married, or becoming a parent – these times can be both exciting and overwhelming! Therapy will support you through these changes, honouring both endings and new beginnings, manage uncertainty, and find balance during this transformative time in your life.
Neurodiversity
Do you identify as or wonder about being neurodiverse (ND), ADHD and/or Autistic, or are you living with someone that does? We will help you to explore and embrace diversity and strengths, and identify growth areas that compliment your lifestyle and relationships!
Relationship Challenges
Perhaps you struggle with communication of your needs or emotions, feel disconnected with others, or have unresolved conflicts. In therapy, we will help you understand yourself, relational patterns, and attachment styles and support you to foster deeper, more meaningful, and authentic connections.
Self Esteem & Confidence
You may at times have difficulty finding your own strengths and self worth, and also compare yourself with others. Therapy can help you understand your feelings, explore negative thought patterns, fostering self compassion and a sense of purpose and self worth.
Trauma
Experiencing trauma can have an impact for a long time and create instability and havoc in different areas of your life and relationships. Together, we will help you process at your own pace the effects of your traumatic experiences, and help you develop new ways to cope, and regain a sense of hope and control.
Workplace and Career Issues
Struggles at work like burnout, conflict with colleagues, or imposter syndrome can cause a lot of stress and anxiety. In therapy, we will explore your challenges, and focus on coping strategies to help you with stress management, communication with others, and work-life balance. Improve job satisfaction
Find clarity on what’s important to you, and the courage to take the steps you need to achieve it.
low cost therapy in toronto
Types Of Therapy We Offer
Horizon Therapy provides psychotherapy, coaching, and counselling to adults, teens, couples, and families navigating a wide range of mental health issues and life challenges.
Individual Therapy
Couples &
Relationship Therapy
Teen
Therapy
Family Therapy
sliding scale therapy in toronto & ontario
Meet Our Amazing Interns
Horizon Therapy | Toronto, ON
How To Get Started
Book Online To Get Started
You can book an appointment or a free consultation anytime using our online booking platform or by connecting with us by completing our contact form.
You don’t have to have it all figured out to begin. If you’re feeling ready, you can book an appointment directly, using our online booking platform, or complete the form below and we’ll help connect you with a therapist who feels like the right fit.
Send us a message through our contact form, email us or give us a call! We’re here to listen, answer your questions and help you find the support that feels right for you.