Areas We Support
Neurodivergence
You’ve always experienced the world differently. Maybe your mind moves fast, details slip through the cracks, or social situations feel draining or confusing. Living in a world built for neurotypical brains can lead to burnout, shame, or feeling like you’re “too much” or “not enough.”
We offer neuro-affirming therapy that supports executive functioning, emotional regulation, and self-understanding. Together, we explore how your brain works best, without trying to change who you are.
You’ll leave therapy with practical tools, deeper self-trust, and a stronger sense of confidence in your unique neurodivergent identity.
Anxiety
In life, we are often balancing multiple pressures and expectations related to relationships, work life, and personal interests. You may experience worry, fear, agitation, dread, or body symptoms such as headaches, pain, insomnia, or digestive issues. In therapy, you will have a safe space to talk about and understand the things that are causing you stress and anxiety, develop new coping strategies, and ultimately feel more in control of your life!
ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is a natural variation in how the brain works, especially when it comes to attention, energy, and focus. You might notice things like getting distracted easily, hyperfocusing on what interests you, or feeling overwhelmed by everyday tasks. ADHD isn’t a flaw or a lack of effort. It’s a different way of processing the world, and with the right support, it can come with real strengths too.
Adjustment Issues
Life throws curveballs, and sometimes those changes hit harder than expected. Whether you’re adjusting to a new job, a move, a breakup, or becoming a parent, transitions can stir up anxiety, grief, or self-doubt.
We help you make sense of the shifts, process your emotional responses, and find your footing in the midst of uncertainty.
You’ll leave psychotherapy with more resilience, direction, and confidence in your ability to adapt and grow.
What is an adjustment issue and how do I know if I have one?
Adjustment issues arise when a major life change, like a job loss, move, breakup, or health diagnosis, feels overwhelming and disrupts your usual ability to cope. If you’re feeling persistently anxious, low, or stuck since a life change, therapy can help you process it and find your footing again.
How can therapy help with adjusting to a major life change?
Bipolar Disorder
The highs and lows of bipolar disorder can feel disorienting and disruptive. Maybe you swing from periods of intense energy to deep depression, or feel like you’re constantly trying to manage your moods.
We help you understand your experience, recognize early signs, and develop tools to support mood stability and self-care.
You’ll leave therapy with better emotional regulation, clarity around triggers, and strategies to navigate life with more balance.
Can therapy help if I have bipolar disorder, or do I need medication?
Yes. Therapy can be an important part of treatment for people living with bipolar disorder, alongside medication when medication is part of their care. Therapy can help you recognize early changes in mood, understand your triggers and patterns, manage stress, improve relationships, and develop strategies for navigating periods of depression or elevated mood. At Horizon Therapy, we focus on understanding the person behind the diagnosis rather than reducing you to a label.
What if I’m not sure whether what I’m experiencing is bipolar disorder?
Boundary Setting
You say yes when you mean no, take on too much, or feel guilty for protecting your peace. Without healthy boundaries, burnout and resentment follow.
We help you understand where your boundaries need strengthening and how to communicate them clearly and confidently.
You’ll leave counselling feeling more empowered, less overwhelmed, and more aligned with your values.
How do I set boundaries without feeling guilty?
Setting boundaries can be difficult, especially if you are used to prioritizing other people’s needs, avoiding conflict, or worrying about disappointing others. Therapy can help you understand why setting limits feels uncomfortable and learn how to communicate your needs clearly and respectfully. Boundary setting isn’t about being selfish or pushing people away. It is about recognizing what you are responsible for, what you are not, and creating healthier patterns in your relationships.
What if I set a boundary and someone gets angry or upset?
Communication Challenges
Maybe you shut down in conflict, over-explain, or feel misunderstood no matter how hard you try. Communication difficulties can erode trust and connection over time.
We help you develop assertive, respectful communication skills and navigate tough conversations with clarity and care.
You’ll leave therapy better equipped to speak your truth, set limits, and create stronger relationships.
Why do I know how I feel, but struggle to communicate it?
Communication can become difficult when you are worried about conflict, being misunderstood, disappointing someone, or saying the wrong thing. You may find yourself shutting down, becoming defensive, overexplaining, or avoiding difficult conversations altogether. Therapy can help you understand what gets in the way of expressing yourself and develop more direct, confident ways of communicating your thoughts, feelings, needs, and boundaries.
Why do our conversations keep turning into arguments?
Chronic Pain & Illness
Living with ongoing pain or illness affects more than your body. It can impact your mood, relationships, and sense of identity. You might feel exhausted, misunderstood, or frustrated by the limits your body places on your life.
We help you process the emotional toll of chronic conditions, explore your relationship with your body, and develop coping strategies that honour both your needs and your strength.
You’ll leave therapy feeling more supported, empowered, and emotionally equipped to live a meaningful life alongside your symptoms.
Can therapy help me cope with chronic pain or a long-term illness?
Yes. Therapy can help you navigate the emotional impact of living with chronic pain or illness, including frustration, grief, anxiety, changes in identity, and uncertainty about the future. It does not mean that your symptoms are “all in your head.” Instead, therapy can provide a space to process what you are going through and develop ways to cope with the emotional, relational, and practical challenges that can come with ongoing health difficulties.
How can chronic illness affect my relationships?
Depression
Depression is not just feeling down for a few days, it involves a prolonged period of sadness, emptiness, or hopelessness. In therapy we will explore the root of your feelings, help you better manage challenging emotions, address relationship stressors, and develop ways for you to have more hope and meaning in your life.
Autism
Autism is a different way of experiencing and interacting with the world. From a neurodiversity-affirming perspective, it reflects natural variation in how people think, communicate, and process sensory input. You might notice differences in social rhythms, deep interests, or sensitivity to noise, light, or touch. Autism isn’t something to fix. With understanding and support, autistic people can build lives that feel meaningful, balanced, and true to who they are.
Grief & Loss
Grief touches every part of life, whether it follows the death of a loved one, the end of a relationship, or another significant loss. Our therapists offer a steady, compassionate space to process these feelings at your own pace and find your way toward healing.
Navigating Life Transitions
Life transitions are times of something new like moving to a new home, starting a fresh job, getting married, or becoming a parent – these times can be both exciting and overwhelming! Therapy will support you through these changes, honouring both endings and new beginnings, manage uncertainty, and find balance during this transformative time in your life.
Infertility
Struggling to conceive can bring waves of grief, anger, and deep longing. You may feel isolated, hopeless, or stuck in cycles of waiting and loss.
We help you process your emotions, manage uncertainty, and navigate the mental toll of infertility.
After infertility counselling, you’ll feel more emotionally supported, grounded, and connected to your strength through this difficult journey.
LGBTQIA2S+
Are you navigating the complexities of LGBTQIA2S+ identity and relationships?
At Horizon Therapy, we are committed to providing affirmative therapy and a safe space for individuals of all gender identities and sexual orientations. We are aware and
knowledgeable about gender affirming processes, different relationship structures such as polyamory and ENM, and offer support to individuals in the kink, swinger, and BDSM communities. We prioritize creating an inclusive and respectful environment where you
can explore your identity, navigate challenges, and build resilience. Whether you’re seeking support for coming out, discrimination, relationship dynamics, family conflict, or managing mental health concerns we are here to provide the compassionate care you deserve. Reach out to us today to learn more how Horizon Therapy can support you on your journey towards acceptance, well-being, and self-discovery.
People Pleasing
Do you find it hard to say no and always put your own needs last? People pleasing in therapy is explored as a learned relational pattern where a person consistently prioritizes others’ needs and approval over their own, often leading to anxiety, burnout, and difficulty setting healthy boundaries.
Physical, Sexual, & Emotional Trauma
Trauma leaves lasting imprints. You may feel triggered, disconnected from your body, or stuck in survival mode.
Whether the trauma was recent or happened long ago, it can quietly impact every part of your life. We use trauma-informed approaches to help you feel safe in your body again, make sense of what happened, and move forward on your own terms.
After trauma therapy, you’ll feel more empowered, less reactive, and more in control of your healing.
Childhood Trauma
Old wounds can echo into adult life. Maybe you struggle with trust, shame, or emotional reactivity, and you sense these patterns started long ago.
We help you uncover how childhood experiences shaped your beliefs and behaviours, and support you in healing those younger parts of yourself.
You’ll leave trauma therapy with deeper self-awareness, stronger boundaries, and a greater sense of emotional freedom.
Perinatal Mental Health
Becoming a parent is one of the most exciting and joyful times in one’s life. It is also a time that can have unique challenges and stressors related to trying to conceive, pregnancy, postpartum depression or anxiety, sleep deprivation, adjustments to parenthood, and relationship dynamics with a partner. Therapy will offer you a compassionate and safe space to express and explore your thoughts and feelings and help you regain a sense of balance, connection, calm, and confidence within yourself, your relationships, and in parenting.
Postpartum Anxiety & Depression
You expected joy, but instead you feel overwhelmed, numb, or constantly on edge. Postpartum mental health struggles are more common than you think.
We offer compassionate, non-judgmental support for new parents navigating mood changes, intrusive thoughts, and identity shifts.
After postpartum therapy, you’ll feel more connected to yourself, more supported, and better able to care for both you and your baby.
Pregnancy Loss
The loss of a pregnancy can bring immense sorrow, confusion, and a deep sense of emptiness. Grief can feel invisible or misunderstood. We offer a safe, supportive space to process your loss, honour your grief, and move at your own pace.
We help you feel seen, supported, and gently reconnected to hope and healing.
Menopause
The transitional time we call the Menopause can cause women to experience a multitude of physical, emotional, and spiritual challenges. Embracing spiritual changes during Menopause allows us to connect with self compassion & love, find meaning, purpose, peace, and fulfillment in our lives. This transitional period of time can bring with it turbulence and uncertainty. Danielle Astor works with women at this phase in their lives and offers both individual sessions and group workshops, which can be extremely supportive in exploring and finding meaning at this time of life.
Sleep Disturbance
Your body is tired, but your mind won’t rest. Whether it’s insomnia, stress dreams, or night waking, disrupted sleep can affect your mental and emotional health. We help you understand what’s behind your sleep issues and offer tools to regulate your nervous system and improve rest.
After therapy, you’ll experience a calmer mind, better sleep hygiene, and strategies for more restorative nights.
Can therapy help if I can’t sleep because my mind won’t shut off?
Yes. Stress, anxiety, unresolved emotions, and persistent worry can all contribute to difficulty falling asleep or staying asleep. Therapy can help you understand what may be keeping your mind active at night and develop healthier ways of responding to racing thoughts, worry, and nighttime anxiety. Therapy may also address patterns that have developed around sleep, such as becoming anxious about not sleeping or spending hours trying to force yourself to fall asleep.
Why am I exhausted but still having trouble sleeping?
Stress & Burnout
Chronic stress and burn out can leave you feeling overwhelmed, scattered, or stuck in survival mode. Even small tasks start to feel unmanageable. We help you build awareness of stress triggers, regulate your nervous system, and create routines that prevent burn out and promote rest, balance, feeling more in control, and better able to handle life’s ups and downs.
Substance Use
Maybe you’re using alcohol, cannabis, or another substance to cope with pain, stress, or emotional overload, and it’s starting to affect your life. We provide a non-shaming space to explore your relationship with substances, uncover underlying struggles, and build healthier coping strategies.
Therapy can give you more clarity, self-compassion, and tools to support lasting change.
Do I need to have an addiction to see a therapist about substance use?
No. You don’t need to identify as having an addiction or substance use disorder to seek therapy. You may be concerned about how often you use alcohol or other substances, notice that you are relying on them to cope with stress or difficult emotions, or simply feel that your relationship with substances has changed. Therapy can provide a non-judgmental space to understand what is behind your substance use, explore patterns and triggers, and consider healthier ways of coping.
Can therapy help me understand why I keep using substances even when I want to stop?
Workplace Issues and Career Challenges
Toxic environments, burnout, imposter syndrome, or career transitions can make work feel unbearable. We help you explore what’s draining you, strengthen your confidence, and set boundaries that align with your wellbeing.
Our team at Horizon Therapy can give you greater clarity, renewed motivation, and strategies for creating a work life that sustains you.
Can therapy help if I’m unhappy or overwhelmed at work?
Yes. Work can affect much more than your career. Workplace stress, burnout, difficult colleagues or managers, unrealistic expectations, and feeling unfulfilled can affect your mood, relationships, confidence, and overall wellbeing. Therapy can help you understand what is contributing to your distress, clarify what you need, and develop healthier ways of managing workplace challenges. It can also help you determine whether you need better boundaries, a change in your work situation, or support navigating a difficult decision.
Can therapy help me figure out whether I’m in the wrong career?
Health Anxiety
You may find yourself constantly checking symptoms, fearing illness, or feeling overwhelmed by health concerns. Even minor sensations can spiral into panic.
We help you understand the roots of health anxiety and learn strategies to manage uncertainty, calm your nervous system, and shift unhelpful thought patterns.
You’ll leave therapy feeling more present, grounded, and less consumed by fear.
Spiritual Journey Exploration
Does your soul yearn to be heard?
Spiritual Counselling has an expanded view of life, recognizing that the world is a complex mystery taking into account spiritual beliefs, the soul, higher-self cosmic connections, subconscious states of awareness, and the heart of existence. Integrating Gestalt Therapy, Jungian Therapy, Psychosynthesis, Buddhist Philosophies, meditation, movement, breath work, talking, guided imagery, and expressive arts to explore and express your relationship to self, other and the world, using personal authenticity, inner wisdom, and spiritual teachings and awareness.
Personal Growth & Self-Enhancement
Do you want to focus on self discovery, process any issues from the past, or enhance your relationships and overall well being?
You don’t have to be in a crisis or challenging life circumstance to seek out therapy! In fact, seeking therapy when life is going well, can strengthen a sense of self and act as a buffer from mental health issues occurring down the road. In therapy, we will focus on self improvement, self discovery, and self actualization. This is done through understanding your thoughts, feelings, behaviours, and relational patterns, developing empathy and perspective taking, skill development, goal setting, and overall increasing resilience.
Relationship Issues
Perhaps you struggle with communication of your needs or emotions, feel disconnected with others, or have unresolved conflicts. In therapy, we will help you understand yourself, relational patterns, and attachment styles and support you to foster deeper, more meaningful, and authentic connections.
Sex and Intimacy Issues
Sex and intimacy therapy is a type of talk therapy that helps individuals and couples improve sexual communication and understanding, enhance pleasure and passion, build intimacy and connection, address sexual concerns, anxieties, and promote
overall sexual well being. It can address issues such as boredom, infidelity, resentments, mismatched desire, rapid/delayed ejaculation, or navigating ethical non monogamy and other relationship structures. Therapy involves a combination of assessment, education, sensate focus, and relationship & intimate communication skill building. Reach out today to see if sex and intimacy therapy may be right for you.
Gender Issues
You may be questioning or exploring your gender identity, navigating gender dysphoria, or seeking support in your transition. We offer an affirming, respectful space to explore your identity and the emotional impacts of living authentically.
We help you feel more grounded in yourself and better equipped to advocate for your needs.
Sexual Identity
Whether you’re questioning your sexual orientation, coming out, or facing internalized shame, navigating sexual identity can be complex.
We provide a safe, non-judgmental space to explore what feels true for you and untangle the impacts of stigma or fear.
You’ll leave therapy with greater clarity, confidence, and comfort in your identity.
Self-Esteem
Your inner critic is loud, and your confidence feels fragile. You might feel stuck in comparison, self-doubt, or people-pleasing. We help you identify where these beliefs come from and build a more compassionate, empowering relationship with yourself.
After therapy, you’ll more confident, self-assured, and rooted in your worth.
Perfectionism
You always push yourself, but it never feels like enough. Burnout, anxiety, and impostor syndrome can hide beneath perfectionism and drive. We help you untangle your identity from your performance and find healthier ways to feel valued and successful. After your therapy sessions, you’ll experience more balance, ease, and have a clearer sense of what truly matters to you.
Ageing
Ageing is challenging due to physical changes like ongoing health conditions, menopause, changes in living situations, and fears about death and dying. In therapy, you will have a safe space with a compassionate professional to talk about how challenges with ageing are effecting you, navigate transitions, process any unresolved issues, and find meaning and purpose.
Women & ADHD
Many women with ADHD spend years feeling overwhelmed, exhausted, or “not good enough” before recognizing that their struggles may be related to ADHD. Therapy can help you better understand your unique brain, reduce self-criticism, and develop practical strategies that support work, relationships, and everyday life.
Crowds, conversations, or even eye contact can feel intimidating or exhausting. Social anxiety can make you shrink yourself to avoid judgment or rejection. We help you build confidence in social situations, reframe anxious thoughts, and practice grounded presence.
After anxiety therapy, you should more empowered to connect, speak up, and show up as yourself.