A safe space to navigate your personal challenges and life circumstances such as anxiety, ADHD, relationship issues, depression, health anxiety, grief, and trauma. Develop effective coping strategies, and foster the change and personal growth you are seeking.

Relationships are vital to our health and well being. We are dedicated to helping you learn to communicate more effectively, change unhealthy patterns, increase intimacy, reconnect and strengthen the bond within your relationship, and resolve current difficulties.

Helping youth feel less overwhelmed, depressed, and anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family.

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom.