A safe space to navigate your personal challenges and life circumstances, develop effective coping strategies, and foster the change and personal growth you are seeking.

Change unhealthy patterns of interacting, learn how to communicate more effectively, and increase emotional and physical intimacy. We are dedicated to helping you and your partner reconnect and strengthen the bond within your relationship. 

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

Helping youth feel better –  less overwhelmed, depressed or anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family. 

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom.