A Safe Space to Navigate Life’s Ups and Downs
Professional virtual therapy in Toronto & across Ontario for anxiety, depression, trauma, ADHD, life transitions, and more.
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Are you feeling more overwhelmed, stressed or stuck recently?
We get it, life’s not always easy, and sometimes it just gets to be too much. Dealing with anxiety, depression, trauma, and life transitions can be overwhelming and isolating.
Speaking with a therapist can make a real difference.
Online Therapy Works Just Like In Person Therapy, Except We Meet Online.
Online sessions are booked on a video conferencing platform Horizon Therapy utilizes called Jane App. You will login each session to this confidential platform for your video appointment with your therapist. Jane App is equipped with software that complies with healthcare standards for security and privacy in Canada.
Just like in person therapy, virtual therapy can support you to receive the help you need to explore, grow, heal, offering more meaning and fulfillment in your life.
The Benefits of Online Therapy
- Accessibility - Virtual therapy ensures accessibility for people in more rural or remote areas as well as for those with limited mobility. If you live far from the therapist’s office or have physical limitations, you can still receive the help you need.
- Anonymous and Private - You don’t risk bumping into anyone on your way to or from your therapy sessions, offering you more privacy and anonymity.
- Comfortable - You may feel more at ease sharing personal issues from the comfort of your own home as having a familiar environment may help you relax and open up.
- Continuity - Virtual therapy can offer consistent support. You have the option to see your therapist when on a vacation or even a work trip. If you usually see your therapist in person, it allows for the option to schedule a virtual session, if you are at times unable to attend in person.
- Flexible Scheduling - With virtual therapy, you can schedule appointments at more flexible times than you might be able to with in person therapy which would entail extra time due to travel. Perhaps for instance, you might schedule during a break or lunch time, and picking times that work best for you.
- Saves Time and Stress - Life is busy and with virtual therapy you save travel time driving to and from the therapist’s office, not to mention the parking!
Online Counselling Across Ontario
Online Therapy Can Help You With:
ADHD
If you are diagnosed with or think you have ADHD and need help with your mental health, relationships, school, or work life we can support you in ways that are helpful and meaningful to you. Our counsellors understand neurobiology and will help you explore and embrace your strengths and identify any growth areas that you may have that compliment your lifestyle and relationships.
Autism
If you have been diagnosed with or think you are autistic and would like to explore what this means, how it impacts your sense of self, relationships, and other parts of your life, our neurodiversity affirming therapists are here to support you. Therapy can help you heal from shame, stigma, pressures to mask or be different and help you begin to see your strengths and celebrate who you truly are.
Addictions & Substance Use
You may turn to substances such as alcohol or drugs in part to cope with emotional pain and distress in life. From a harm reduction approach, therapy can support you to understand this cycle, your past and present triggers and through non judgmental strategies open up choice by enhancing knowledge and skills to reduce harms and live a healthier and safer life. If you’re experiencing any of these challenges, talking to an individual therapist can make a real difference.
Ageing
Ageing is challenging due to physical changes like ongoing health conditions, menopause, changes in living situations, and fears about death and dying. In therapy, you will have a safe space with a compassionate professional to talk about how challenges with ageing are effecting you, navigate transitions, process any unresolved issues, and find meaning and purpose.
Anxiety and Stress
In life, we are often balancing multiple pressures and expectations related to relationships, work life, and personal interests. You may experience worry, fear, agitation, dread, or body symptoms such as headaches, pain, insomnia, or digestive issues. In therapy, you will have a safe space to talk about and understand the things that are causing you stress and anxiety, develop new coping strategies, and ultimately feel more in control of your life!
Boundaries & Communication
Exploring boundaries and communication issues in therapy involves developing a deeper awareness of self and other, relational patterns, people pleasing tendencies, conflict styles, attachment issues, and learning a variety of skills so that you feel more grounded, less overwhelmed by life’s demands, more respected and valued, and fulfilled in your relationships.
Depression
Depression is not just feeling down for a few days, it involves a prolonged period of sadness, emptiness, or hopelessness. In therapy we will explore the root of your feelings, help you better manage challenging emotions, address relationship stressors, and develop ways for you to have more hope and meaning in your life.
Grief and Loss
Losing someone through death or a relationship break up can be unbearable and literally heart breaking. Loss can also be of a beloved animal. Therapy is a safe space for you to express and also explore your grief and pain. At your own pace and over time, you will learn to honour your feelings and find a sense of healing or peace so you can integrate your loss, and also begin to move forward.
LGBTQ2SIA+ and Gender Issues
Are you navigating the complexities of LGBTQIA2S+ identity and relationships? We are committed to providing affirmative therapy and a safe space for individuals of all gender identities and sexual orientations. We are aware and knowledgeable about gender affirming processes, different relationship structures such as polyamory and ENM, and offer support to individuals in the kink, swinger, and BDSM communities. We prioritize creating an inclusive and respectful environment where you can explore your identity, navigate challenges, and build resilience. Whether you’re seeking support for coming out, discrimination, relationship dynamics, family conflict, or managing mental health concerns we are here to provide the compassionate care you deserve. Reach out to us today to learn more how Horizon Therapy can support you on your journey towards acceptance, well-being, and self-discovery.
Navigating Life Transitions
Life transitions are times of something new like moving to a new home, starting a fresh job, getting married, or becoming a parent – these times can be both exciting and overwhelming! Therapy will support you through these changes, honouring both endings and new beginnings, manage uncertainty, and find balance during this transformative time in your life.
Perinatal Mental Health/Postpartum
Depression and Anxiety
Depression and Anxiety
Becoming a parent is one of the most exciting and joyful times in one’s life. It is also a time that can have unique challenges and stressors related to trying to conceive, pregnancy, postpartum depression or anxiety, sleep deprivation, adjustments to parenthood, and relationship dynamics with a partner. Therapy will offer you a compassionate and safe space to express and explore your thoughts and feelings and help you regain a sense of balance, connection, calm, and confidence within yourself, your relationships, and in parenting.
Learn More about Perinatal Mental Health/Postpartum Depression and Anxiety
Personal Growth & Self Enhancement
You don’t have to be in a crisis to seek out therapy. In fact, seeking therapy when life is going well can strengthen a sense of self and act as a buffer from mental health issues occurring down the road. You may simply wish to take some dedicated time to focus on exploring, nourishing, and healing yourself, and what a gift to offer yourself space for personal development to unfold and grow in new ways! We look forward to joining you on your path of self discovery and healing.
Relationship Challenges
Perhaps you struggle with communication of your needs or emotions, feel disconnected with others, or have unresolved conflicts. In therapy, we will help you understand yourself, relational patterns, and attachment styles and support you to foster deeper, more meaningful, and authentic connections.
Self-Esteem and Confidence
You may at times have difficulty finding your own strengths and self worth, and also compare yourself with others. Therapy can help you understand your feelings, explore negative thought patterns, fostering self compassion and a sense of purpose and self worth.
Sex and Intimacy
You may feel disconnected from your partner or experience challenges related to mismatched desire, communication, sexual function, navigating ethical non monogamy, or trauma that is impacting your relationship. A combination of talk therapy, psycho-education, and experiential & skill building exercises are used to help develop healthy attitudes about sex and intimacy, increase connection and pleasure, improve communication, and help strengthen and deepen your relationship for the long term!
Trauma Processing and PTSD
Experiencing trauma can have an impact for a long time and create instability and havoc in different areas of your life and relationships. Together, we will help you process at your own pace the effects of your traumatic experiences, and help you develop new ways to cope, regain a sense of hope and control.
Workplace and Career Issues
Struggles like work burnout, conflict with colleagues, or imposter syndrome can cause a lot of stress and anxiety. In therapy, we will explore your challenges, and focus on coping strategies to help you with stress management, communication with others, and work-life balance.
Find clarity on what’s important to you, and the courage to take the steps you need to achieve it.
Horizon Therapy | Toronto, ON
Types Of Online Therapy We Offer
Horizon Therapy provides psychotherapy, coaching, and counselling to adults, teens, couples, and families navigating a wide range of mental health issues and life challenges.
Individual Therapy
Couples &
Relationship Therapy
Teen
Therapy
Family Therapy
Meet Our Team
Meet Our Therapists
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Online Therapy Modalities Offered
- Psychodynamic Psychotherapy
- Relational Psychotherapy
- Mindfulness Based Therapy
- Attachment Based Therapy
- Emotion Focused Therapy (EFT)
- Somatic Based Therapy
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- The Gottman Method
- Psychobiological Approach to Couples Therapy (PACT)
- Couple’s Institute, Developmental Model
Online Therapy in Toronto & Across Ontario
Questions You May Have About Online Counselling
Is online therapy as effective as in person therapy?
Yes! Connecting online with a therapist has been shown to be just as effective as meeting in person, in terms of addressing mental health issues and life challenges. The most important predictor of success of online therapy is the therapeutic relationship, which is the same predictor in person therapy. Online therapy can address a wide range of issues including depression, anxiety, grief, and relationship issues and is preferred by many due to its convenience and being able to participate from the comfort of your own home.
Is online therapy confidential and private?
Yes, we use the online counselling platform called Jane App which is HIPAA and PIPEDA compliant and uses strong encryption and security measures and complies with healthcare standards for security and privacy in Canada.
Is it normal to feel awkward talking to a therapist online at first?
It depends. Many people feel nervous or awkward during their first therapy session, whether it is online or in person. Virtual therapy can feel different from in-person sessions, and it may take time to get comfortable with the technology and the new format. This is completely normal. Most clients find that with a few sessions, they quickly adjust to being online. Many prefer the comfortability and convenience of being at home which helps them feel safe. If you find you are not comfortable after a few sessions, speak with your therapist to see if they offer in person sessions as well.
Do people open up as much in virtual therapy?
Absolutely. Many clients actually feel more comfortable sharing personal thoughts and feelings from the safety of their own home. While it might feel unusual at first, online therapy allows for a private, safe space where clients can build trust with their therapist and explore difficult emotions just as effectively as in-person sessions.
What happens if I get emotional during an online therapy session?
Getting emotional during a session is completely normal and a healthy part of processing feelings. Your therapist is trained to provide support, help you regulate emotions, and ensure you feel safe even virtually. If you feel overwhelmed, your therapist may use techniques such as grounding exercises, guided breathing, or pausing the session can help manage strong emotions, and you can continue exploring your feelings at your own pace.
Will my insurance company cover online counselling?
Insurance companies generally cover both online and in person sessions and provide the same amount of benefit coverage for both. It is always best to check with your insurance company though about the type of coverage they provide.
What if my internet or tech issues interrupt a session?
Most therapists have backup plans, such as switching to a different platform or a phone session, rescheduling, or reconnecting quickly online. Temporary interruptions don’t affect therapy progress, and you and your therapist can work together to maintain continuity and safety.
Can I build a real connection with my therapist online?
Yes. Many clients find that strong therapeutic connections can develop virtually. Emotional safety, trust, and empathy aren’t limited by physical presence. Therapists are trained to engage deeply online, and many clients report feeling heard, understood, and supported just as much as in in-person sessions.
Is it normal to feel more relaxed at home but also distracted during online therapy?
Being in your own space can make some people feel safer and more open, but it can also bring distractions. Therapists help clients manage this by setting boundaries, creating a quiet space, and using grounding techniques. It might mean turning off notifications on your computer or ipad, sitting away from the front door, and letting others in the household know not to interrupt you during your session, even though you are home.
Can online therapy treat all mental health issues?
Online therapy may not be suitable for more complex mental health issues such as schizophrenia, psychosis, or for persons with severe suicidal thoughts.
Horizon Therapy | Toronto, ON
How To Get Started
Book Online To Get Started
You can book an appointment or a free consultation anytime using our online booking platform or by connecting with us by completing our contact form.
You don’t have to have it all figured out to begin. If you’re feeling ready, you can book an appointment directly, using our online booking platform, or complete the form below and we’ll help connect you with a therapist who feels like the right fit.
Send us a message through our contact form, email us or give us a call! We’re here to listen, answer your questions and help you find the support that feels right for you.