Virtual sessions
Individuals: $200
Couples and Families: $275 

With over twenty five years of clinical experience in mental health working in both private practice and hospital settings I offer a strong mix of approaches that will best support your personal needs and life situation. My work integrates Relational, Psychodynamic, Mindfulness Based Stress Reduction, Somatic Trauma Informed Practices, Attachment Based Family Therapy, and Emotion Focused Therapy. Therapy assists with increasing self awareness, self worth and acceptance, and building skills that improve relationships, mood, and management of life’s stressful situations. As the quality of the therapeutic relationship is essential, I strive to create a warm and safe environment for therapy to occur. Clients often share that they appreciate my warm, empathic and direct approach. Through therapy clients often discover a sense of greater clarity, connection, meaning, peace, and freedom in their lives. 

When working with families who have teens or young adults, my work is informed by Attachment Based Family Therapy (ABFT).  ABFT is a research based therapy and I have found this model to be beneficial for helping parents and youth repair ruptures and develop more emotionally secure relationships which helps to decrease depression in young people. A family commitment of between 14-20 sessions is required.  

In couples therapy, I utilize a combination of training from the Couple’s Institute Developmental Model, Emotionally Focused Therapy for Couples, Relational, and Psychodynamic approaches.

In person & Virtual sessions (St. Clair and Avenue Rd)
Individuals: $170
Couples: $250 (limited sliding scale spots)

Hello! I’m Tyler, Registered Social Worker with a Master of Social Work (MSW) and post graduate training in individual, couples, and sex therapy. Finding a therapist that you can connect with is critical to getting the support you are looking for. At the heart of my work is a client-centred approach which emphasizes respect, compassion, and authenticity. My work integrates the importance of how culture, race, sexual orientation, and gender expression influence you and your life. No two circumstances are the same, so together we can explore how your unique lived experience shapes your emotional reality.

I support individuals and couples experiencing a wide range of concerns related to relationships, communication, emotional and sexual intimacy, self esteem, depression, life transitions, bereavement, trauma, and anxiety. I have a special interest in working with couples, neurodiversity, 2SLGBTQIA+ youth, immigrants, and high performance sports. My therapeutic approach is Relational and Psychodynamic and utilizes the Developmental Model for Couples Training, Gottman Method, Emotionally Focused Therapy (EFT), Assessing and Treating Sexual Issues in Psychotherapy (ATSIP), Internal Family Systems (IFS), within an Attachment and Trauma oriented lens.

The combination of my therapeutic approaches as well as my relaxed yet direct personality will help you explore your inner world, be more present and empathic with self and others, make more meaningful and authentic choices, and cope better with the day to day stressors of life. I look forward to the possibility of working together!

Virtual sessions
Individuals: $170
Couples: $250 (limited sliding scale spots)

Hi there, I’m Sara and am pleased to offer individual (adults and youth aged 13 years plus) and couples counselling services. I am honoured to be your trusted ally, helping you gain a greater sense of wellbeing in your life and working collaboratively towards your personal goals. I support clients with various life challenges such as addictions, anxiety, autism, ADHD, depression, sexual violence, trauma, relationship issues, LGBTQIA+ issues, loss & grief, self-harming behaviours, illness, and homelessness. I work from a psychodynamic and relational framework with elements of mindfulness, somatic and body based awareness approaches, psychotherapeutics, harm-reduction, cognitive behavioural therapy (CBT), creative arts therapy, and psycho-education. In working with addictions, I meet clients where they are at using a harm reduction model that upholds the dignity and rights of all people.

I am dedicated to creating a sense of safety and trust within our relationship and will ensure that you feel in control of the various aspects of your healing journey. I value and respect our different lived experiences and am committed to learning to see the world through your eyes. With my experience and continuous commitment to learning, I believe we can co-create a meaningful therapeutic experience that is unique for you and brings the contentment in life you truly deserve!

In person sessions & Virtual sessions (Danforth and Chester)
Individuals: $150
Spiritual Groups (please email: danielle@horizontherapy.ca for info)

The roads have been colourful and the path winding! My own healing journey started with Gabrielle Roth’s 5 Rhythms where stories of joy, shame, trauma and grief danced to the surface. The journey deepened through my three year psychotherapy training at the Transpersonal Therapy Centre (TTC) completed in 2008 integrating the teachings of Carl Jung, Gestalt Psychology, Reichian Therapy and Eastern Traditions of Buddhist Meditation and Sri Aurobindo. Drawing on these practices my work involves creating space for individuals and groups to safely explore the subconscious, illuminate both the shadow and the light that lives within each of us, and explore how life’s challenges are often a gateway to self- realization.

As an intermediate and high school teacher of 25 years, I also work with teens as they navigate the many challenges of this transformative age.

Disclaimer: Please note I do not practice the controlled act of psychotherapy which may address serious emotional, cognitive or behavioural disorders.  

Post Graduate Certificate in Education, London, England
Transpersonal Therapy Centre, Diploma (three year therapy training program), Toronto, ON
Pyschosynthesis Training (one year course), Psychosynthesis Centre, London, England
Working with the Anxious Teen, Certificate (one year course), Fortismere School, London, England
Silent meditation/heart transmission 5 day retreats, Bancroft, ON
Gabrielle Roth 5 Rhythms, Heartbeat 1 & 2, 10 day Mirror workshop, + weekly classes, San Francisco, CA