Works With
Areas of focus
Appointment Times
- Daytime
session fees
- Individuals: $225
- Couples/Relationships/Families: $300
With over thirty years of clinical experience in the mental health field, working in both private practice and hospital settings, I offer a strong mix of approaches that will best support your personal needs and life situation. Therapy assists with increasing self awareness, self worth and acceptance, processing unresolved issues, and building skills that improve relationships, mood, and management of life’s stressful situations.
My work integrates Relational, Psychodynamic, Mindfulness, Somatic, Attachment- based, Emotion Focused, and Trauma Therapy. In couples therapy, I utilize a combination of training from the Couple’s Institute Developmental Model, Emotionally Focused Therapy for Couples (EFT), Tammy Nelson’s Sex Therapy training, Relational, and Psychodynamic approaches.
When working with families who have teens or young adults, my work is informed by Attachment Based Family Therapy (ABFT). ABFT is a research based therapy and I have found this model to be beneficial for helping parents and youth repair ruptures and develop more emotionally secure relationships, which helps to decrease depression in young people. A family commitment of between 14-20 sessions is required.
As the quality of the therapeutic relationship is essential, I strive to create a warm and safe environment for therapy to occur. Clients often share that they appreciate my warm, empathic and direct approach. Through therapy clients often discover a sense of greater clarity, connection, meaning, peace, and freedom in their lives.
Therapy Modalities
Trainings & Education
- Master of Social Work, University of Toronto
- Bachelor of Social Work, McGill University
- Diploma, Toronto Institute for Relational Psychotherapy (4 year professional psychotherapy training program)
- Mindfulness Based Stress Reduction (MBSR), Levels I, II & III
- Attachment Based Family Therapy (ABFT), Levels I & II
- Emotionally Focused Family Therapy (EFFT), Core Skills Training
- Emotionally Focused Therapy (EFT), Core Skills Training
- Couple’s Institute, Developmental Model, Levels I & II
- Esther Perel’s State of Affairs: Approach to Infidelity
- Complex Trauma Certification, Levels I & II, Janina Fisher
- Certificate in The Magraw Method of Body Oriented Psychotherapy (3 year training)
- Certified Sex Therapy Training, Tammy Nelson
- Supervision requirements for CRPO, OCSWSSW
More Than Just My Work
Simple things like walking in nature, spending time with my family, baking sourdough bread or a banana cream pie (yum!), meditating, laughing, being grateful, and connecting with universal energy all keep me grounded, healthy, and whole. Oh, and I also love listening and singing along to the 80’s and show tunes while jumping on my rebounder!