ADHD: If you are diagnosed with or think you have ADHD and need help with your mental health, relationships, school, or work life we can support you in ways that are helpful and meaningful to you. Our counsellors understand neurobiology and will help you explore and embrace your strengths and identify any growth areas that you may have that compliment your lifestyle and relationships.

Learn more about Neurodiversity Affirming Therapy

Anxiety & Stress: In life, we are often balancing multiple pressures and expectations related to relationships, work life, and personal interests. You may experience worry, fear, agitation, dread, or body symptoms such as headaches, pain, insomnia, or digestive issues. In therapy, you will have a safe space to talk about and understand the things that are causing you stress and anxiety, develop new coping strategies, and ultimately feel more in control of your life!

Learn more about Anxiety and Stress Therapy

Boundaries & Communication: Exploring boundaries and communication issues in therapy involves developing a deeper awareness of self and other, relational patterns, people pleasing tendencies, conflict styles, attachment issues, and learning a variety of skills so that you feel more grounded, less overwhelmed by life’s demands, more respected and valued, and fulfilled in your relationships.

Depression: Depression is not just feeling down for a few days, it involves a prolonged period of sadness, emptiness, or hopelessness. In therapy we will explore the root of your feelings, help you better manage challenging emotions, address relationship stressors, and develop ways for you to have more hope and meaning in your life.

Learn more about Depression Therapy

LGBTQ2SIA+ and Gender Issues: Are you navigating the complexities of LGBTQIA2S+ identity and relationships? We offer affirmative therapy and a safe space for individuals of all gender identities and sexual orientations. We are knowledgeable about gender affirming processes, different relationship structures like polyamory and ENM, and kink, swinger, and BDSM. Whether you’re seeking support for coming out, discrimination, relationship dynamics, family conflict, or managing mental health concerns, we are here to provide the compassionate care you deserve and will support you on your journey towards acceptance, self discovery, well-being, and resilience.

Learn more about LGBTQ2SIA+ therapy

Grief & Loss: Losing someone through death or a relationship break up can be unbearable and literally heart breaking. Loss can also be of a beloved animal. Therapy is a safe space for you to express and also explore your grief and pain. At your own pace and over time, you will learn to honour your feelings and find a sense of healing or peace so you can integrate your loss, and also begin to move forward.

Learn more about Grief and Loss Therapy

Life Transitions: Life transitions are times of something new like moving to a new home, starting a fresh job, going to university, getting married, or becoming a parent – these times can be both exciting and overwhelming! Therapy will support you through these changes, honouring both endings and new beginnings, manage uncertainty, and find balance during this transformative time in your life.

Neurodiversity: Do you identify as or wonder about being neurodiverse (ND), ADHD and/or Autistic, or are you living with someone that does? We will help you to explore and embrace diversity and strengths, and identify growth areas that compliment your lifestyle and relationships!

Relationship Challenges: Perhaps you struggle with communication of your needs or emotions, feel disconnected with others, or have unresolved conflicts. In therapy, we will help you understand yourself, relational patterns, and attachment styles and support you to foster deeper, more meaningful, and authentic connections.

Learn more about Relationship Therapy

Self Esteem & Confidence: You may at times have difficulty finding your own strengths and self worth, and also compare yourself with others. Therapy can help you understand your feelings, explore negative thought patterns, fostering self compassion and a sense of purpose and self worth.

Trauma: Experiencing trauma can have an impact for a long time and create instability and havoc in different areas of your life and relationships. Together, we will help you process at your own pace the effects of your traumatic experiences, and help you develop new ways to cope, and regain a sense of hope and control.

Learn more about Trauma Therapy

Workplace and Career Issues: Struggles at work like burnout, conflict with colleagues, or imposter syndrome can cause a lot of stress and anxiety. In therapy, we will explore your challenges, and focus on coping strategies to help you with stress management, communication with others, and work-life balance. Improve job satisfaction