Supporting your Self Growth &
Personal Life Journey

PSYCHOTHERAPY
IN TORONTO AND ACROSS ONTARIO

Supporting your Self Growth &
Personal Life Journey

PSYCHOTHERAPY
IN TORONTO AND ACROSS ONTARIO

Collaborative, Compassionate and Authentic

Psychotherapy (also called counselling or therapy) is for anyone and with a trusted professional can make a lifelong impact. We could all benefit from having a safe space to talk about concerns and receive support. 

COLLABORATIVE, COMPASSIONATE AND AUTHENTIC

Psychotherapy (also called counselling or therapy) is for anyone and with a trusted professional can make a lifelong impact. We could all benefit from having a safe space to talk about concerns and receive support. 

Thinking About Psychotherapy?

Thinking About Psychotherapy?

Thinking About Psychotherapy?

Explore Horizon Therapy’s Services

Individual Therapy

A safe space to navigate your personal challenges and life circumstances, develop effective coping strategies, and foster the change and personal growth you are seeking.

Explore Horizon Therapy’s Services

Individual Therapy

A safe space to navigate your personal challenges and life circumstances, develop effective coping strategies, and foster the change and personal growth you are seeking.

Couples/Relationship Therapy

Change unhealthy patterns of interacting, learn how to communicate more effectively, and increase emotional and physical intimacy. We are dedicated to helping you and your partner reconnect and strengthen the bond within your relationship. 

Couples/Relationship Therapy

Change unhealthy patterns of interacting, learn how to communicate more effectively, and increase emotional and physical intimacy. We are dedicated to helping you and your partner reconnect and strengthen the bond within your relationship. 

Neurodiversity Affirming Therapy (NAT) for Individuals & Couples

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

Neurodiversity Affirming Therapy (NAT) for Individuals & Couples

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

Family Therapy

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

Family Therapy

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

Teen & Young Adult Therapy 

Helping youth feel better –  less overwhelmed, depressed or anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family. 

Teen & Young Adult Therapy 

Helping youth feel better –  less overwhelmed, depressed or anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family. 

Psycho-Spiritual Coaching

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom. 

Psycho-Spiritual Coaching

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom. 

Our experienced therapists are here to support you and believe in an integrated approach to therapy.

We draw on a variety of therapy modalities depending on your needs including relational, psychodynamic, attachment based, somatic, emotionally focused (EFT), The Gottman Method, Couple’s Institute developmental model, mindfulness based stress reduction (MBSR), Internal Family Systems (IFS), the arts, and body-mind awareness practices. We work with individuals (aged 13 +), couples, and families, and are trauma informed, neurodiversity affirming, and queer positive. We are committed to ongoing professional education and personal growth and integrating these learnings to support you in your mental health and well-being.  

For many, reaching out for support may feel like a risk. We realize it often takes courage and welcome you to contact us when it feels right for you. 

We offer a free twenty minute phone consultation to provide you with an opportunity to assess fit and ask any questions you may have. 

Our experienced therapists are here to support you and believe in an integrated approach to therapy.

We draw on a variety of therapy modalities depending on your needs including relational, psychodynamic, attachment based, somatic, emotionally focused (EFT), The Gottman Method, Couple’s Institute developmental model, mindfulness based stress reduction (MBSR), Internal Family Systems (IFS), the arts, and body-mind awareness practices. We work with individuals (aged 13 +), couples, and families, and are trauma informed, neurodiversity affirming, and queer positive. We are committed to ongoing professional education and personal growth and integrating these learnings to support you in your mental health and well-being.  

For many, reaching out for support may feel like a risk. We realize it often takes courage and welcome you to contact us when it feels right for you. 

We offer a free twenty minute phone consultation to provide you with an opportunity to assess fit and ask any questions you may have. 

”The horizon leans forward, offering you space to place new steps of change.” 

Maya Angelou

As we honour the sacred nature of our ancestral home, healing is possible.

We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that this land on which we live is covered by Treaty 13 signed with the Mississaugas of the Credit, and is land of The Dish With One Spoon Treaty.

As we honour the sacred nature of our ancestral home, healing is possible.

We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that this land on which we live is covered by Treaty 13 signed with the Mississaugas of the Credit, and is land of The Dish With One Spoon Treaty.