Horizon Therapy | Toronto, ON
Heal Yourself & Your Relationships.
individual and couples counselling for Anxiety, burnout & self-esteem. plus specialized neurodivergent-affirming care.
Proudly supporting clients across the GTA since 2001
Proudly supporting clients across the GTA since 2001 Skip matching — book directly
Horizon Therapy | Toronto, ON
Heal Yourself & Your Relationships.
individual and couples counselling for Anxiety, burnout & self-esteem. plus specialized neurodivergent-affirming care.
Proudly supporting clients across the GTA since 2001
Skip matching — book directly
When did life and relationships get so complicated?
You’re doing your best to keep it all together, whether it’s showing up for work, family, or everyone who needs you. But underneath the surface, you’re feeling disconnected, anxious, or uncertain about the future.
At Horizon Therapy in Toronto, we help you sort through the overwhelm, so you can reconnect, heal, and move forward.
Horizon Therapy | Toronto, ON
Our Therapy Services
At Horizon Therapy in Toronto, our expertly trained and down to earth therapists are dedicated to helping you have the life you deserve. Whether you’re feeling stuck, overwhelmed, or ready for change, we can help you make sense of your experiences and reconnect with yourself and the people who matter most.
Individual Therapy
Couples &
Relationship Therapy
Teen Therapy
Family Therapy
Areas of Focus
Online Therapy
Anxiety Therapy
Depression Therapy
Neurodiverse Couples Therapy
ADHD Therapy
Grief & Loss Therapy
Trauma Therapy
Affordable Therapy Program
LGBTQ+ Therapy
Our Other Specialty Areas:
Relationship Challenges
Support for navigating conflict, connection, and communication in relationships.
Life Transitions
Support to navigate change and find your footing during life’s transitions.
Stress & Burnout
Tools and support to restore balance, calm, and resilience under pressure.
The Heart Path
Spiritual counselling and meditation to support meaning, connection, and inner peace.
Find calm, clarity, and connection within.
Together, we can start your journey towards healing in a space where you feel seen, heard, and supported. Book a therapy session online or schedule a free 20-minute consultation to connect, assess fit, and ask any questions you may have.
Meet Our Team
Meet Our Therapists
A good connection with your therapist is the biggest predictor of therapy success. Find yours below.
Horizon Therapy | Toronto, ON
Frequently Asked Questions
What can I expect in the initial consultation?
We offer a free 20-minute consultation by phone or video, based on your preference. It’s a chance to share why you’re seeking therapy, learn more about the therapist and their approach, ask questions, and make sure it feels like a good fit. We’ll also go over scheduling and next steps.
What are your fees?
Our therapy fees in Toronto vary depending on the service and the therapist. You can visit the Our Team page to view individual bios and see fees listed under each professional.
How long are the therapy appointments?
Appointments at Horizon Therapy are 50 minutes in length. 80 minute sessions are also available with many of our therapists if you are seeking extended time within an appointment.
How do I know if I could benefit from therapy?
Many people aren’t sure if therapy is for them. Signs it might help include feeling stressed, anxious, sad, overwhelmed, or stuck in certain patterns. Therapy provides support, guidance, and practical tools to cope and grow, even if you’re not in crisis.
Why do I feel anxious, stressed, or overwhelmed for no reason?
Sometimes emotional or physical symptoms show up even when life seems “fine.” These can signal underlying stress, unresolved experiences, or patterns of worry. Therapy can help you understand what’s happening and give you strategies to feel more balanced and calm.
What's the best way to get started?
To get started, you can browse our therapists’ bios, and book an appointment directly through our secure online booking system. Or you can fill out our contact form and our admin can help you match with a therapist.
Once you’ve begun with a therapist, you’ll work together to schedule appointments. We recommend weekly or bi-weekly sessions to build trust and momentum in the work.
Can therapy help with emotional & physical symptoms of stress?
Yes! Stress, anxiety, and other emotional challenges often show up in the body as tension, headaches, stomach problems, fatigue, or trouble sleeping. Therapy addresses both mind and body, helping you develop coping strategies and reduce these symptoms over time.
How do I know if it's the right time to reach out from help?
There’s actually no perfect time to start therapy, and you don’t need to have things figured out to begin. If emotional distress, stress, or relationship difficulties are affecting your daily life, work, or wellbeing, reaching out sooner can help you feel supported and prevent problems from escalating.
What is your cancellation policy?
We require at least 48 business hours notice for cancellations. If you cancel with less than 48 business hours notice or miss your appointment, the full session fee will apply. To cancel, please login to your profile at: https://horizontherapy.janeapp.com/login, call us at: 416-572-7421, or email info@horizontherapy.ca.
Are sessions covered by extended health care or benefits?
Most extended benefit plans have coverage for mental health care. You’ll receive a receipt upon payment, which you can submit to your benefits provider.
If you have coverage for therapy in Toronto, we recommend checking:
- Whether your plan covers a Registered Psychotherapist (RP), Registered Social Worker (MSW, RSW), or Psychologist
- If your benefits apply per person or for your family
- The maximum coverage per year
- The amount reimbursed per session
Horizon Therapy | Toronto, ON
How To Get Started
Book Online To Get Started
You can book an appointment or a free consultation anytime using our online booking platform or by connecting with us by completing our contact form.
You don’t have to have it all figured out to begin. If you’re feeling ready, you can book an appointment directly, using our online booking platform, or complete the form below and we’ll help connect you with a therapist who feels like the right fit.
Send us a message through our contact form, email us or give us a call! We’re here to listen, answer your questions and help you find the support that feels right for you.