Restore Your Mental Health &

Live Your Fullest

Supporting adults, couples, teens, and families with anxiety,

depression, relationships, trauma, and more.

PSYCHOTHERAPY IN TORONTO
AND ACROSS ONTARIO

Restore Your Mental Health &

Live Your Fullest

Supporting adults, couples, teens, and families with anxiety,

depression, relationships, trauma, and more

PSYCHOTHERAPY IN TORONTO
AND ACROSS ONTARIO

Effective therapy for lasting change

Welcome! At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping resolve issues, heal trauma, strengthen relationships, reach personal goals, learn practical tools to relieve symptoms, and make life better one step at a time. We are committed to your mental health and supporting you to grow and heal for the long term!

Effective therapy for lasting change

Welcome! At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping resolve issues, heal trauma, strengthen relationships, reach personal goals, learn practical tools to relieve symptoms, and make life better one step at a time. We are committed to your mental health and supporting you to grow and heal for the long term!

Our Services

Individual Therapy

A safe space to navigate your personal challenges and life circumstances such as anxiety, ADHD, relationship issues, depression, health anxiety, grief, and trauma. Develop effective coping strategies, and foster the change and personal growth you are seeking.

Couples Therapy

Relationships are vital to our health and well being. We are dedicated to helping you learn to communicate more effectively, change unhealthy patterns, increase intimacy, reconnect and strengthen the bond within your relationship, and resolve current difficulties.

Teen Therapy 

Helping youth feel better –  less overwhelmed, depressed and anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family. 

Neurodiversity Affirming Therapy (NAT) 

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

Family Therapy

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

Psycho-Spiritual Coaching

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom. 

Our experienced therapists are here to support you and believe in an integrated approach to therapy.

Our therapists work collaboratively with you and strive to create a comfortable and safe space for you to discuss, explore, and resolve your current life difficulties drawing on a range of evidence based therapies to relieve emotional suffering, support personal growth, and help you progress towards your goals. Since the 1990’s we have been providing psychotherapy and counselling to Toronto clients, and our clinicians are committed to continuous professional training to best support your mental health, vitality, and well-being.

Relational Psychotherapy, Psychodynamic Therapy, Mindfulness Based Stress Reduction (MBSR), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Neuropsychotherapy, Cognitive Behavioural Therapy (CBT), Somatic Therapy, The Gottman Method, Couple’s Institute Developmental Model, Psychobiological Approach to Couple’s Therapy (PACT), Sex Therapy, Attachment Based Family Therapy (ABFT), Spiritual Coaching and more..

We could all benefit at different points in our lives from having a safe space to talk about concerns and receive support. Psychotherapy is for anyone and with a trusted professional can make a lifelong impact. We know that reaching out for support may feel like a risk and welcome you to contact us when it feels right for you. We offer a free twenty minute phone consultation to provide you with an opportunity to connect, assess fit and ask any questions you may have.

Are you ready to take the next step?

”The horizon leans forward, offering you space to place new steps of change.” 

Maya Angelou

As we honour the sacred nature of our ancestral home, healing is possible.

We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that this land on which we live is covered by Treaty 13 signed with the Mississaugas of the Credit, and is land of The Dish With One Spoon Treaty.