Individual Therapy
Supporting you through the maze of life.
Individual Therapy
Supporting you through the maze of life.
People seek individual therapy for many reasons and at different times in their lives…
Individual psychotherapy (also called counselling or talk therapy) is an opportunity for personal growth, relief from distress or emotional suffering, and progress towards your goals. The relationship between therapist and client is a vital aspect of the therapeutic and healing process. Your therapist will help to create a safe environment for you to feel comfortable to share the personal, challenging and often vulnerable experiences of life.
Therapy in Toronto and across Ontario
We Can Help You With:
ADHD and Autism
Addiction
Ageing
Anxiety and Stress
Depression
Grief and Loss
LGBTQ2SIA+ and Gender Issues
Navigating Life Transitions
Personal Growth & Self Enhancement
Relationship Challenges
Self-Esteem and Confidence
Sex and Intimacy
Trauma Processing and PTSD
Workplace and Career Issues
Therapy in Toronto and across Ontario
We can help you with:
Psychotherapy can benefit you in many ways:
- Improve understanding of self and other
- Increase confidence and self esteem
- Better manage stress at home and at work
- Develop self compassion and acceptance
- Deepen intimacy in relationships
- Make more meaningful and authentic choices
- Feel more present and connected
- Less worry, negative self talk, and more control
- Bring more ease and satisfaction to your life
- Discover greater peace and freedom
Psychotherapy can benefit you in many ways:
- Improve understanding of self and other
- Increase confidence and self esteem
- Better manage stress at home and at work
- Develop self compassion and acceptance
- Deepen intimacy in relationships
- Make more meaningful and authentic choices
- Feel more present and connected
- Bring more ease and satisfaction to day to day living
- Discover greater peace and freedom
Our team aim to ‘walk the talk’ and are committed to our own personal and professional growth.
Understanding challenge and change from the inside out, with compassion and experience, we will help you better understand and process your thoughts, feelings, behaviours and relational patterns, and work towards making the changes in life you are seeking. We draw on a variety of therapy modalities to best support you, including relational, psychodynamic, attachment based, somatic, emotionally focused, internal family systems, mindfulness based stress reduction, the arts, and body-mind awareness practices.
Neurodiversity Affirming Individual Therapy
Do you think outside the box or notice your sensory experiences differ from others around you? Would you like to work with a therapist who understands ADHD, Autism, neurobiology, and counselling? Our therapists believe that people process information differently and that our differences are strengths and what make us unique.