Individual Therapy
Supporting you through the maze of life.
Individual Therapy
Supporting you through the maze of life.
People seek individual psychotherapy for many reasons and at different times in their lives.
Individual therapy is an opportunity to work one-on-one with a trained professional committed to supporting you on your healing journey. We believe the relationship between therapist and client is a vital aspect of healing and the therapeutic process. Creating an environment that feels safe and welcoming will help you feel comfortable to share the personal and often vulnerable or challenging experiences of life.
At Horizon Therapy, We Can Help You With:
ADHD and Autism
Addiction
Ageing
Anxiety and Panic Attacks
Communication
Depression and Bipolar Disorder
Emotional Regulation
Grief and Loss
Health Anxiety
LGBTQ2SIA+ and Gender Issues
Navigating Life Transitions
Personal Growth & Self Enhancement
Relationship Challenges
Self-Esteem and Self-Worth
Sex and Intimacy Issues
Social Anxiety
Spiritual Journey Exploration
Stress Management
Trauma Processing and PTSD
Workplace and Career Issues
We can help you with:
- ADHD and Autism
- Addiction
- Ageing
- Anxiety and Panic Attacks
- Depression and Bipolar Disorder
- Grief and Loss
- Health Anxiety
- LGBTQ2SIA+ and Gender Issues
- Navigating Life Transitions
- Personal Growth & Self Enhancement
- Relationship Challenges and Communication
- Self Esteem and Self Worth
- Social Anxiety
- Spiritual Journey Exploration
- Stress Management
- Trauma Processing and PTSD
- Workplace and Career Issues
Psychotherapy can benefit you in many ways:
- Improve understanding of self and other
- Increase confidence and self esteem
- Better manage stress at home and at work
- Develop self compassion and acceptance
- Deepen intimacy in relationships
- Make more meaningful and authentic choices
- Feel more present and connected
- Bring more ease and satisfaction to day to day living
- Discover greater peace and freedom
Psychotherapy can benefit you in many ways:
- Improve understanding of self and other
- Increase confidence and self esteem
- Better manage stress at home and at work
- Develop self compassion and acceptance
- Deepen intimacy in relationships
- Make more meaningful and authentic choices
- Feel more present and connected
- Bring more ease and satisfaction to day to day living
- Discover greater peace and freedom
Our team aim to ‘walk the talk’ and are committed to our own personal and professional growth.
Understanding challenge and change from the inside out, with compassion and experience, we will help you better understand and process your thoughts, feelings, behaviours and relational patterns and work towards making the changes in your life you are seeking. We draw on a variety of therapy modalities to best support you, including relational, psychodynamic, attachment based, somatic, emotionally focused, internal family systems, mindfulness based stress reduction, the arts, and body-mind awareness practices.
Neurodiversity Affirming Individual Therapy (NAT)
Do you think outside the box or notice your sensory experiences differ from others around you? Would you like to work with a therapist who understands both counselling and neurobiology? Our therapists believe that people process information differently and that our differences are strengths and what make us unique.