Teen and Young Adult Therapy
Improving the lives of young people struggling with mental health challenges.
Teen and Young Adult Therapy
Improving the lives of young people struggling with mental health challenges.
Teen and Young Adult Therapy
Improving the lives of young people struggling with mental health challenges.
Helping youth feel better is our number one goal.
You may be reading this as a teen, young adult or caregiver. You may be having difficulties with school, peer relationships, or getting along within your family. Perhaps your parents are concerned about your mental health or changes in behaviour. You may be struggling with feelings of sadness and anxiety or stressed by issues related to self esteem, body image, gender or sexual identity. Adolescence and young adulthood can be hard even in the best of times facing pressures from school, peers, family, and society.
Helping youth feel better is our number one goal.
You may be reading this as a teen, young adult or caregiver. You may be having difficulties with school, peer relationships, or getting along within your family. Perhaps your parents are concerned about your mental health or changes in behaviour. You may be struggling with feelings of sadness and anxiety or stressed by issues related to self esteem, body image, gender or sexual identity. Adolescence and young adulthood can be hard even in the best of times facing pressures from school, peers, family, and society.
We want you to have a positive therapy experience where you feel heard, seen and respected.
Your therapist will support you with improving the areas that are causing you stress. We understand that talking to someone new may feel awkward at first and we strive to create a relaxed and safe environment where you can feel comfortable to share what is real and important for you. Through therapy, we will explore what is bothering you and help you develop effective coping strategies such as assertive communication, emotional regulation, stress management, social, study or other life skills. Together, we will work towards fostering personal growth, building resilience, and creating a path forward. Take the first step by reaching out to us today.
We want you to have a positive therapy experience where you feel heard, seen and respected.
Your therapist will support you with improving the areas that are causing you stress. We understand that talking to someone new may feel awkward at first and we strive to create a relaxed and safe environment where you can feel comfortable to share what is real and important for you. Through therapy, we will explore what is bothering you and help you develop effective coping strategies such as assertive communication, emotional regulation, stress management, social, study or other life skills. Together, we will work towards fostering personal growth, building resilience, and creating a path forward. Take the first step by reaching out to us today.
Attachment Based Family Therapy (ABFT)
Our therapists may recommend attachment based family therapy (ABFT) in addition to individual counselling which focuses on improving the mental health and well being in youth. ABFT helps to improve communication, rebuild trust, help with problem solving, emotional regulation and repair ruptures between youth and parents. A family commitment of between 14-20 sessions is required.
For more information, please visit https://abftinternational.com/
