Teen Therapy & Young Adult Therapy
Improving the lives of young people struggling with mental health challenges.
Teen Therapy & Young Adult Therapy
Improving the lives of young people struggling with mental health challenges.
Teens Face A Lot Of Pressure and Challenges
Are you concerned about your mental health or ability to cope with stress? Are you having difficulties with school, peer relationships or getting along within your family? Perhaps you are struggling with feelings of sadness, anxiety, or stressed by issues related to self esteem, body image, gender or sexual identity. Adolescence and young adulthood can be hard even in the best of times facing pressures from school, peers, family, and society.
We create a safe space for you to vent, understand your emotions better, and learn coping strategies to help manage day-to-day living.
It is important to us that you feel heard, seen and respected.
Your therapist will support you with improving the areas that are causing you stress. We understand that talking to someone may feel awkward at first and we strive to create a relaxed and comfortable environment where you feel comfortable to share what is real and important to you. Through therapy, we will help you explore and talk about what is bothering you, develop coping and stress management strategies, and social, study or other life skills.
Teen Therapy in Toronto and Across Ontario
What Makes Being a Teen Challenging?
Academic Stress
Social Media Pressure
Anxiety and Depression
Family Challenges
High Expectations
Friendships or Romantic Relationships
Trauma or Grief
Worry About The Future
Therapy can help teens manage stress and pressures in healthier and more balanced ways, setting realistic goals, offering coping strategies, support with communication, while building resilience in their self development and moving towards a fulfilling future.
We Support Teens With:
Gender Issues
Sexual Identity
ADHD
Autism
Self Esteem and Confidence
Relationships
Substance Use
Self Harm
Divorce or Separation
Attachment Based Family Therapy (ABFT)
Our therapists may recommend attachment based family therapy (ABFT) in addition to individual counselling which focuses on improving the mental health and well being in youth. ABFT helps to improve communication, rebuild trust, help with problem solving, emotional regulation and repair ruptures between youth and parents. A family commitment of between 14-20 sessions is required.
For more information, please visit https://abftinternational.com/