Heal Yourself and 

Your Relationships

Supporting adults, couples, teens, and families with anxiety,
depression, relationship issues, trauma, and more.

Heal Yourself and Your Relationships

Supporting adults, couples, teens, and families with anxiety,
depression, relationship issues, trauma, and more

Effective Therapy in Toronto and Across Ontario, In person and Online

At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping clients to resolve issues related to anxiety, depression, relationships, trauma, and more. We are committed to your mental health and supporting you to grow and heal for the long term!

Effective Therapy in Toronto

At Horizon, we get it, life’s not always easy, and we all need support at times. For over 30 years our team of highly skilled therapists and counsellors have been helping clients to resolve issues related to anxiety, depression, relationships, trauma, and more. We are committed to your mental health and supporting you to grow and heal for the long term!

If you or someone you love struggle with:

ADHD and Autism

Addiction

Anxiety and Panic Attacks

Communication

Depression and Bipolar Disorder

Emotional Regulation

Grief and Loss

Health Anxiety

LGBTQ2SIA+ and Gender Issues

Navigating Life Transitions

Personal Growth & Self Enhancement

Relationship Challenges

Self-Esteem and Self-Worth

Sex and Intimacy Issues

Spiritual Journey Exploration

Stress Management

Trauma Processing and PTSD

Workplace and Career Issues

We are here to help you start feeling better and live more fully.

At Horizon Therapy, We Can Help You With:

  • ADHD and Autism
  • Addiction
  • Ageing
  • Anxiety and Panic Attacks
  • Depression and Bipolar Disorder
  • Grief and Loss
  • Health Anxiety
  • LGBTQ2SIA+ and Gender Issues
  • Navigating Life Transitions
  • Personal Growth & Self Enhancement
  • Relationship Challenges and Communication
  • Self Esteem and Self Worth
  • Social Anxiety
  • Spiritual Journey Exploration
  • Stress Management
  • Trauma Processing and PTSD
  • Workplace and Career Issues

Our Therapy Services

Our Team offers psychotherapy, counselling, and coaching in Toronto and across Ontario, in person and online.

Individual Therapy

A safe space to navigate your personal challenges and life circumstances such as anxiety, ADHD, relationship issues, depression, health anxiety, grief, and trauma. Develop effective coping strategies, and foster the change and personal growth you are seeking.

Couples Therapy

Relationships are vital to our health and well being. We are dedicated to helping you learn to communicate more effectively, change unhealthy patterns, increase intimacy, reconnect and strengthen the bond within your relationship, and resolve current difficulties.

Teen Therapy

Helping youth feel less overwhelmed, depressed, and anxious is our number one goal! Having a safe place to express thoughts & feelings plus learning coping strategies will help you feel more secure and better able to face the every day challenges occurring in life, relationships, school and family.

Family Therapy

Rebuilding connection and a sense of trust, improving communication, and repairing ruptures in relationships are the primary focus for families with teens or young adults utilizing Attachment Based Family Therapy.

ADHD Therapy

Individual and Couples counselling where one or both partners identify as neurodiverse (ND), ADHD and/or Autistic. Explore and embrace your diversity and strengths, and identify growth areas that compliment your lifestyle and relationships.

The Heart Path

Integrating Eastern philosophies of healing with meditation, movement, and transpersonal counselling. Come and explore yourself, your relationships and view of the world with support and guidance from your spiritual centre, intuition and inner wisdom.

Our experienced therapists are here to support you

and believe in an integrated approach to therapy.

We work collaboratively with you and strive to create a safe space for you to discuss, explore, and resolve your current life challenges to work towards improving the quality of your life one step at a time. Our therapists utilize a range of evidence based approaches to relieve distress, meet your personal needs, and progress towards your goals. Since the 1990’s we have been providing psychotherapy and counselling to Toronto clients, and our team is committed to continuous professional training to best support your mental health, vitality, and well-being.

Relational Psychotherapy, Psychodynamic Therapy, Mindfulness Based Stress Reduction (MBSR), Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Neuropsychotherapy, Cognitive Behavioural Therapy (CBT), Somatic Therapy, The Gottman Method, Couple’s Institute Developmental Model, Psychobiological Approach to Couple’s Therapy (PACT), Sex Therapy, Attachment Based Family Therapy (ABFT), Spiritual Coaching and more..

Are you ready to take the next step?

We could all benefit at different points in our lives from having a safe space to talk about concerns and receive support. Psychotherapy is for anyone and with a trusted professional can make a lifelong impact. We know that reaching out for support may feel like a risk and welcome you to contact us when it feels right for you. We offer a free twenty minute phone consultation to provide you with an opportunity to connect, assess fit and ask any questions you may have.

”The horizon leans forward, offering you space to place new steps of change.” 

Maya Angelou

As we honour the sacred nature of our ancestral home, healing is possible.

We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that this land on which we live is covered by Treaty 13 signed with the Mississaugas of the Credit, and is land of The Dish With One Spoon Treaty.